January 1st in Swing Fit.
Most acute low back injuries that occur during a round of golf take anywhere from a couple of days to several weeks to improve. Research suggests that golfers with a history of low back pain demonstrate less range of motion through their hips and lumbar spine than their pain-free colleagues.
A little effort to prevent back injuries on the golf course goes a long way. Four key areas to focus on include: a good warm-up, smooth swing, correct body mechanics and …
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August 30th in Lessons, Swing Fit.
Chuck Hanson PT OCS, Director and Chris Miller DPT, Therapeutic Associates North Lake Physical Theraphy
Remember back in the spring when those first few rounds felt like you were scraping rust off your joints? Some of us may even have considered it painful! Why not take some time between now and next spring to improve your swing and decrease those aches and pains. Like most things in life, preparation is the KEY, and imperative to a successful and enjoyable round …
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August 30th in Lessons, Practice Tee.
By, Bill Tindall • Tumble Creek Head PGA Professional
Very often, a person handicaps their chance at success by doing something which is actually counterproductive to solving their problem. There are many thoughts which are considered “sacred” that when misused or misunderstood may actually reinforce your tendency or cause a new problem. Here’s some of what I consider to be potential “killer thoughts” and why:
KEEP YOUR HEAD DOWN
This is the most often used excuse for poor shots and in …
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June 30th in News, Short Game.
Nick’s Nets
www.nicksnetworks.com
You just saw a great tip on the Golf Channel. But the range is closed and your wife will kill if you break another lamp swinging your wedge in the living room. That’s where Nick’s Nets ($199.99) comes in. Whether you use the drop-down model conveniently attached to your garage door, or the free-standing model for your lawn or patio, Nick’s Nets is the perfect solution for year-round practicing. With a lightweight yet durable PVC frame, the nylon …
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